Plantar Fasciitis: Symptoms and Treatment Options
Plantar fasciitis is a common cause of heel pain. It affects the strong band of tissue running along the bottom of the foot and may cause discomfort during walking, standing or exercise. Symptoms are often worse during the first few steps in the morning or after sitting for a long period. Common contributing factors may […]
Chiropractic vs Acupuncture: What’s the Difference?
Chiropractic and acupuncture are different treatment approaches that may be considered for selected pain, movement and musculoskeletal concerns. Chiropractic care may include joint assessment, mobilisation, manipulation and movement advice. Acupuncture uses fine needles placed at selected points and may be considered for muscle tension, discomfort and recovery support. The right approach depends on your symptoms, […]
Common Causes of Lower Back Pain
Lower back pain can develop after lifting, prolonged sitting, repetitive movement, exercise or a sudden change in activity. In some cases, muscle tension, joint stiffness or irritation around the lower back may contribute to discomfort. Symptoms can include aching, stiffness, reduced movement or pain travelling into the buttock or leg. The cause and severity can […]